Short, Effective Workouts
Designed to get results in under 40 minutes, no matter how busy your day is.
Made for YOUR life
Every plan is crafted with your lifestyle and needs in mind.
Realistic Nutrition
Flexible Family-friendly plans, and simple recipes you'll actually enjoy.
Track what matters to you
Habits, weight, steps, periods, meals, and workouts. All in app.
Built-in support system
Connect with our private community of women who understand your journey.

Your Biggest Challenges, Solved
- Feel confident balancing fitness with unpredictable family demands and work stress.
- Overcome the overwhelm of starting (or restarting) your fitness journey with clear, simple guidance.
- Experience tailored coaching that respects your budget while delivering real value.
- Navigate fitness and nutrition without feeling isolated or judged, no matter your experience level.
- Maintain your progress even when life throws curveballs like illness, travel, or busy seasons.
Let’s make this happen
Personalised training and nutrition programs made for busy lives
Everything you'll need
- Short, effective workouts that fit your busy life
- Simple and delicious family-friendly meal plans
- Complete tracking system, all bundled together in one app
- Exclusive community support group and email access to me
What's in it for you?
- Under 40-minute workouts that keep fitness doable, fun, and energising. Not just another chore on your list.
- Flexible plans that grow with you, so you’re always on track, no matter what life throws your way.
- Clear video demos and pro tips to ensure every move feels right and safe.
- Practical nutrition strategies that fit your tastes, schedule, and social life without stress.
- Ongoing motivation from Kacey’s real-life experience as a busy mum who knows your struggles
- Mental wellbeing resources to help you stay focused and balanced throughout your journey.